NOW:53130:USA00949
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA00949
35°
H 35° L 33°
Partly Cloudy | 14MPH

Mindful Movement's 2 Year Anniversary Celebration

March 16, 2010

Join us Saturday, March 27th & Sunday, March 28th for an awesome Mindful Movement celebration filled with movement classes, health tips, delicious massages, yummy Reiki relaxation, prizes & FUN!!! Mindful Movement is located at S71 W23325 W. National Ave Suite 7 off the corner of Hwy 164 & National Ave. Visit www.mindfulmovementllc.com to learn more about us!

 

Saturday, March 27th

 

9am-11am Wake Up Call with Yoga and Juicing Fun *

Get your morning moving with yoga by Therese Bailey. Therese creates a fun class to explore your body with yoga in a comfortable relaxed environment to start your journey to empowerment. Stay after to try some yummy, fresh juices to top your morning off in style.

 

11am-1pm Express Lunch with Yoga *

Revive your day with yoga by Nikki Estes. Nikki creates an active class, increasing heat and energy flow through breath and movement to deepen your journey to empowerment. Stay after for some delicious, healthy snacks.

 

1pm-2pm Enhanced Well-Being with Reiki

Get relaxed and stress relief with Reiki by Sandy Walden and Nancy Lusz from Serenity. Learn how Reiki promotes the body's natural ability to heal itself, mind, body & soul. Receive a treatment yourself to feel the Reiki difference.

 

2pm-4pm Unleash Your Inner Rockstar with Traeh Pilates *

Top your day off with Traeh Pilates by Nicki Noftz. Nicki creates a fun, inspirational and thought-provoking class that will keep you laughing on your journey to empowerment. Stay after for a Traeh Pilates equipment demonstration and wine to end your day in true Rockstar style.

 

Massage

Rejuvenate your day with massage by Kelly Lauria-O'Malley. Kelly creates a unique experience that invigorates you on your journey to empowerment. Chair and Indian head massages will be offered throughout the day.

 

Sunday, March 28th

 

11am-1pm Wake Up Call with Yoga, Dance and Juicing Fun *

Get your morning moving with yoga and modern dance by Emma Niesl. Emma creates a high energetic, fun and flowing class to keep you moving on your journey to empowerment. Stay after to try some yummy, fresh juices to top your morning off in style.

 

1pm-2pm Reduce Inflammation and Pain with Food

Nourish your mind with healthy food choices by Dr. Rocco Perugini and Dr. Jake. Learn how inflammation affects the body and how to reduce it by making simple food lifestyle changes. Stay after for some delicious, healthy snacks.

 

2pm-3:15pm Unleash Your Inner Rockstar and Balance Your Yoga with Traeh Pilates *

Invigorate your day with Traeh Pilates by Nicki Noftz. Nicki creates a fun, inspirational and thought-provoking class that will keep you laughing on your journey to empowerment. Learn how Traeh Pilates is the perfect complement to your yoga practice.

 

3:15pm-4pm Find Your Zen with Meditation

Unwind the weekend with meditation by Therese Bailey. Therese creates an emotional exploring meditation to deepen your journey to empowerment. Center yourself to prepare for the upcoming week.

 

Massage

Rejuvenate your day with massage by Jamie Healy. Jamie creates a unique experience that invigorates you on your journey to empowerment. Foot massages will be offered throughout the day.

 

* Classes are 30-45 minutes on a first come, first serve basis. Each block of time consists of 2 classes to participate or observe. No prior movement experience is needed. Best part of all...class is on us!

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» State champion Oak Creek girls hoops team opens with rout of Horlick 11/21

» Video: Franklin faces conflicting views on new developments 11/21

» Greendale School Board to host special meeting for potential spring election candidates 11/20

» Franklin adopts 2015 budget, keeps tax levy frozen 11/19

» American flags raised in support of veterans memorial to be removed during Greendale ceremony 11/18

» Oak Creek approves city budget with small tax levy increase 11/17

» Franklin police search for two armed robbery suspects 11/17

» 2 men, ages 75 and 53, tied up at gunpoint in Franklin robbery 11/17

» Kayla's Krew to hold a "Design Day" for all-inclusive playground concepts 11/17

» Donations pour in for family stranded in Franklin motel 11/14

» Greendale's annual Tree Lighting Ceremony set for November 28 11/14

» Franklin house fire results in $90,000 worth of property loss 11/14

» Ditched by traveling subscription sales crew, family huddles in motel 11/13

» Santa is ready to come to Oak Creek with a holiday workshop, bake contest and games 11/13

» Greendale High School's FBLA chapter hosts 'Walk for Wellness' fundraiser for March of Dimes 11/12

» Street to be named for Medal of Honor recipient Gary Wetzel 11/12

» Church loses appeal over late Franklin farmer's estate 11/12

» Amendments pass that would keep wading pool open, continue UW-Extension contract and repair Hales Co 11/11

» Sports bar and grill to replace China Inn in Hales Corners 11/10

» Suburban roundup: Week three of the WIAA football postseason 11/10

» Preps football photos of the week: Level 3 11/7

» Franklin High theater students reach out to community for 'Any Given Day' 11/5

» Election roundup: How the Milwaukee suburbs and Lake Country voted Updated:  11/5

» Unofficial Hales Corners general election results 11/5

» Franklin approves contracts for $328 million in new development prospects 11/5

View All Posts Got a tip? Welcome rss

Advertisement

Deal Watch - Milwaukee

Milwaukee's Best Discounts & Deals

Advertisement

Local Business Directory

CONNECT