Our privacy policy has changed. By using this site, you agree to the Privacy Policy and Terms of Use. Dismiss

Mindful Movement's 2 Year Anniversary Celebration

March 16, 2010

Join us Saturday, March 27th & Sunday, March 28th for an awesome Mindful Movement celebration filled with movement classes, health tips, delicious massages, yummy Reiki relaxation, prizes & FUN!!! Mindful Movement is located at S71 W23325 W. National Ave Suite 7 off the corner of Hwy 164 & National Ave. Visit www.mindfulmovementllc.com to learn more about us!

 

Saturday, March 27th

 

9am-11am Wake Up Call with Yoga and Juicing Fun *

Get your morning moving with yoga by Therese Bailey. Therese creates a fun class to explore your body with yoga in a comfortable relaxed environment to start your journey to empowerment. Stay after to try some yummy, fresh juices to top your morning off in style.

 

11am-1pm Express Lunch with Yoga *

Revive your day with yoga by Nikki Estes. Nikki creates an active class, increasing heat and energy flow through breath and movement to deepen your journey to empowerment. Stay after for some delicious, healthy snacks.

 

1pm-2pm Enhanced Well-Being with Reiki

Get relaxed and stress relief with Reiki by Sandy Walden and Nancy Lusz from Serenity. Learn how Reiki promotes the body's natural ability to heal itself, mind, body & soul. Receive a treatment yourself to feel the Reiki difference.

 

2pm-4pm Unleash Your Inner Rockstar with Traeh Pilates *

Top your day off with Traeh Pilates by Nicki Noftz. Nicki creates a fun, inspirational and thought-provoking class that will keep you laughing on your journey to empowerment. Stay after for a Traeh Pilates equipment demonstration and wine to end your day in true Rockstar style.

 

Massage

Rejuvenate your day with massage by Kelly Lauria-O'Malley. Kelly creates a unique experience that invigorates you on your journey to empowerment. Chair and Indian head massages will be offered throughout the day.

 

Sunday, March 28th

 

11am-1pm Wake Up Call with Yoga, Dance and Juicing Fun *

Get your morning moving with yoga and modern dance by Emma Niesl. Emma creates a high energetic, fun and flowing class to keep you moving on your journey to empowerment. Stay after to try some yummy, fresh juices to top your morning off in style.

 

1pm-2pm Reduce Inflammation and Pain with Food

Nourish your mind with healthy food choices by Dr. Rocco Perugini and Dr. Jake. Learn how inflammation affects the body and how to reduce it by making simple food lifestyle changes. Stay after for some delicious, healthy snacks.

 

2pm-3:15pm Unleash Your Inner Rockstar and Balance Your Yoga with Traeh Pilates *

Invigorate your day with Traeh Pilates by Nicki Noftz. Nicki creates a fun, inspirational and thought-provoking class that will keep you laughing on your journey to empowerment. Learn how Traeh Pilates is the perfect complement to your yoga practice.

 

3:15pm-4pm Find Your Zen with Meditation

Unwind the weekend with meditation by Therese Bailey. Therese creates an emotional exploring meditation to deepen your journey to empowerment. Center yourself to prepare for the upcoming week.

 

Massage

Rejuvenate your day with massage by Jamie Healy. Jamie creates a unique experience that invigorates you on your journey to empowerment. Foot massages will be offered throughout the day.

 

* Classes are 30-45 minutes on a first come, first serve basis. Each block of time consists of 2 classes to participate or observe. No prior movement experience is needed. Best part of all...class is on us!

Community Watch

» Franklin condo fire sends one woman to the hospital 4/27

» Franklin police holding self-defense seminar for women May 7 4/27

» Sport Shorts: April 28, 2016 4/26

» Franklin water rates could increase by 7 percent 4/26

» Whitnall gets new school district superintendent 4/26

» New Franklin track christened with Saber invite wins 4/26

» Oak Creek girls track wins third straight outdoor invite 4/26

» Franklin celebrating Arbor Day with saplings and city cleanup 4/25

» Kayla's Playground closed April 26 4/25

» Initial Reaction Podcast: Previewing NFL Draft with Rob Reischel and Nathan Tanguay 4/25

» Whitnall names Lisa Olson superintendent of schools Updated:  4/22

» Rooftop patio added to proposed expansion of the Bosch 4/21

» Oak Creek girls track and field team opens outdoor with two invite wins 4/21

» Initial Reaction Podcast: Realignment in area conferences and the status of girls/women's basketball in Wisconsin 4/21

» Pen and ink drawings going on display in May at Boerner Botanical Gardens 4/20

» Southbrook Church hosting prescription drug awareness event April 25 4/20

» Oak Creek boys track opens outdoor on strong note 4/19

» Oak Creek's big bats bring down Franklin softball team 4/19

» Oak Creek-Franklin School District's director of business reflects on career, looks forward in Q&A 4/19

» Greendale to celebrate groundbreaking of new fire station 4/19

» Oak Creek's big bats overpower Franklin softball team, 14-6 4/18

» Greendale 5K run/walk to raise awareness for kidney health 4/18

» Broadway star, Greendale native Sarah Pfisterer offers fundraiser concert for marching band 4/18

» Cleaning of Franklin rain garden scheduled for April 27 4/18

» Meijer customers given opportunity to co-star in television commercial 4/18

View All Posts Got a tip? Welcome rss

Advertisement

Advertisement

CONNECT    

Advertisement